Sprints 🏃🏻‍♀️ are life giving 💘

I’ve been sprinting multiple times a day, since last month, out of necessity, with my high energy puppy 🐶. Got measured at the gym today and weight, body fat, and all measurements 📐 are down

📉📉📉

😇😇😇

Thank you 🙏🏽 Milo❣️Mama loves uuuuu 💋💋💋💋💋

Sprint baselining myself today and pushed to sub-6 minute sprints until I couldn’t sustain them then shifted down to sub-7 minute sprints. Felt amazing 🤩 I love 💗 running 🏃🏻‍♀️ so much 💓 It’s the simplest of activities but the most effective in showing you how much power can live within you. ***roar*** 🦁😘🤓