The best workouts. . .

Happen when they weren’t supposed to happen. My trainer said rest and foam roll this weekend. I had a lot of energy to spare after work today so I know I needed to expend it accordingly.

Lesson: Always listen to your body. It knows what you need 👍

I’ll rest and roll on Monday. I HATE Mondays lmao 😂 

Happy 😊 New Year 🎉

​

Danced my way into four pounds lighter from last month’s weigh in bringing an early win 🥇 into the New Year 🎊

Not playing (**again**) this year ✌️but dancing 💃 running 🏃🏻‍♀️ hitting / HIIT’ng 🥊🔥and lifting 🏋🏻‍♀️ cuz I freakin love it 🥰 

See you at the gym 💪